i love meatloaf, so over the years i've bake my fair share of meatloaf and eventually came up with a recipe that my family really enjoys. its probably my brother's favorite dish that i make. so here's my take on a 'healthier' meatloaf.
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| mmm, delicioso. |
ingredients:
- 20 oz of lean turkey
- 1/2 cup 2% milk (any type will do)
- 3 slices of whole wheat bread, chopped (white will work as well)
- 1 egg
- 1 cup shredded zucchini (use a cheese grader to shred the vegetable)
- 1 cup shredded carrots
- 1/2 of chopped onions
- 2 tsp kosher salt
- 1 tsp black pepper
- 1/2 tsp ground mustard
- 1/2 tsp ground paprika
- 1/2 tsp garlic powder
- 1/4 cup ketchup
- 1/8 cup mustard
- 1/8 cup brown sugar
how to:
- preheat oven 350.
- in a large bowl combine turkey, milk, chopped bread, egg white, zucchini, carrots, onions, salt, pepper, ground mustard, paprika, and garlic powder. mix well with hands' make sure everything is evenly incorporated.
- lightly grease muffin tin or you can use a bread pan as well; or oven form a loaf by hand and place on top of a baking sheet. i just prefer using a muffin tin because that way everyone gets their own individual loaf.
- with an ice cream scoop, or just a plain old spoon, evenly scoop mixture into muffin tins. (this makes about 12 individual turkeyloafs)
- place in oven and bake for an hour.
- meanwhile in a separate small bowl mix ketchup, mustard, and brown sugar together.
- half way trough the baking time (30 minutes), take out muffin tins and evenly pour ketchup mixture over mini loafs. finish baking. and tada! now you have delicious individual turkeyloafs.
how did this recipe turn out for you? any tips you'd like to add on how to improve it?

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